Ingredients:
1 tablespoon olive oil
1 onion, chopped
2 carrots, peeled, halved and chopped
1 container (227g) sliced mushrooms
2 garlic cloves, pressed
1 teaspoon dried rosemary
1 can (796 ml) diced tomatoes in juice
1 cup pearl barley, rinsed
1 carton (946 ml) chicken stock
2 handfuls baby spinach
Salt and pepper
Directions:
Heat oil in heavy large pot over medium heat.
Add onions; sauté until onions begin to soften, about 3-5 minutes.
Add carrots, season with salt and pepper, saute until they soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes.
Add tomatoes with juice; stir 1 minute.
Add barley and chicken stock; bring to boil. Reduce heat to low, cover, and simmer until barley is tender and most of the liquid has evaporated, about 30 minutes.
Add spinach; stir until wilted. Cover and let simmer another 5-10 minutes.
If the barley isn't done or it's not at the consistency you'd like, you can add more stock till it gets where you'd like it.
As a main dish, you'll probably get 4 servings. If you pair it with a nice meat dish or other side, you can probably get 6 servings out of it. And my husband said he really liked this version!
Below is the pic I remembered to take as I was packing up our lunches.
A new variation: A recently used this recipe but changed up some of the ingredients and it turned out yummy once again! Instead of using mushrooms, I substituted one head of broccoli (chopped into small pieces) and 4 potatoes (chopped into small pieces). I added the broccoli when I added the carrots and added the potatoes when I added the tomatoes. I also used slightly more than 1 cup of pot barely (rinsed) and closer to 1-1/2 cartons of chicken stock. I cooked it for about 45 minutes until most of the liquid was evaporated and the barley and potatoes were tender. I continued on with the spinach as above. Then I added freshly grated Parmesan over each bowl of stew.
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