Banana Buckwheat Muffins

Banana Buckwheat Muffins

Being home during the pandemic has allowed for a lot more time to bake.  This is evident for many people it seems as it is getting increasingly difficult to find flour and yeast. 

So I decided to try a recipe I have never tried with some other flours I had in the house.  This is a slight adaptation from the original recipe found in Nourishing Meals by Alissa Segersten and Tom Malterre.

Banana muffins are a staple in my house, so I thought this would be a easy recipe to try and especially test out on the kids to see if they would notice a difference.  These muffins are dairy-free, gluten-free, egg-free and refined sugar-free.  They are great for anyone who has allergies to any of these ingredients.

I've never used buckwheat flour before, but I had recently picked up a small bag by Bob's Red Mill to try out.    The muffins smelled amazing - just like any other banana muffin I've made before.  They had a much darker colour, almost like I had mixed cocoa in it.  The muffins were a little denser than I'm used to, but they still had a very texture.  The flavour is distinct; I'm assuming it is the buckwheat flour.  It was not subtle and the kids definitely picked up on the flavour and of course for them it was "not a banana muffin" anymore.  That is not to say that it was still not good.  My husband and I enjoyed the muffins, but it is definitely different from what I was used to.

So without further ado.....here is the recipe:

Ingredients:
Dry:
2-1/4 cups buckwheat flour
1/4 cup tapioca flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Wet:
2 cups mashed bananas (about 5 bananas)
1/2 cup coconut sugar
1/3 cup avocado oil
2 tsp vanilla extract
1 cup non-dairy milk (I used oat milk)

Directions:

1. Preheat oven to 350F.  Line a 12-cup muffin pan with liners.

2. In a large bowl, whisk together the dry ingredients.

3. In another (medium) bowl, whisk together the wet ingredients.  Begin with about 1/2 cup of the milk.  Pour the wet ingredients into the dry and whisk together.  If the batter is too thick, add more milk up to the other 1/2 cup.  The batter should come off the whisk, but not so much that it is thin and runny.

4. Fill each cup all the way.  If you fill 3/4 of the way, you will get about 18 muffins instead.

5. Bake for 20-25 minutes.  Cool completely on a wire rack before storing in an airtight container.

Asparagus & Mushroom Risotto

Rice was a staple in my husband's family growing up, but it's not something I could eat everyday.  Risotto is a great dish that brings together my Italian heritage with his Hispanic heritage.  Growing up there were two risotto dishes that were a staple in my house (made by either my mom or my nonna): mushroom risotto and a meat/tomato "red" risotto.  While I have never attempted to make the red one, mushroom risotto is something I make often enough.  I love playing around with different ingredients to add in a risotto.  Once you are familiar with the method, it is really easy to change up the ingredients.  This time around we happened to have a lot of asparagus sitting in the fridge that needed to be used up, so I added it into the risotto. 

If you've read any of my other risotto recipes, you'll recognize this one.  It is essentially the same with the asparagus added.  Unfortunately, my measurements may be a little off as I tend to eyeball risotto when I make it.  It doesn't hurt to have extra broth simmering away; you can always refrigerate it and use it for something else another time if there's leftovers.

This risotto was so creamy and delicious.  The asparagus is sliced up into tiny pieces so it's kind of hidden away from the kids, but it does give the dish a green hue.  I sometimes buy sliced mushrooms to save time, but I find they are often sliced into huge pieces.  So I give them a quick chop as well.  This will also hide the mushroom away if people in your house are not fans.  My recommendation when it comes to the oil and butter is to always add more if it is looking dry or sticking to the pot.

Make sure all your veggies are chopped and ready to go before you start cooking the rice because once you start, you are pretty at the pot until it is cooked.

Ingredients:
5-6 cups chicken (or vegetable) broth (stock)
2-3 tbsp olive oil
2-3 tbsp butter
1-1/2 cups arborio (risotto) rice
2 celery stalks, thinly sliced
1 bunch asparagus (rough ends trimmed), thinly sliced with tops reserved
1 pkg (225g) mushrooms, thinly sliced
4-6 scallions, thinly sliced; reserve green tops
3 cloves garlic, minced
1 tsp dried oregano
1/2 cup (or more) Parmesan
salt and pepper to taste

Directions:
1. Bring the broth to a boil, reduce and simmer over low heat.

2. Heat the oil and butter in a deep pan over medium-low heat.  Add the rice and cook, stirring constantly for 2-3 minutes until the rice is coated and translucent.  Add more butter or oil if necessary. [If you like, at this point you can add a splash or two of white wine for extra flavour.  The rice will soak it right up almost immediately.]

3.  Add more butter and oil if necessary before adding the celery, scallions and asparagus (not the tips).  Cook, stirring frequently, for 2-3 minutes before adding the garlic then cook for another 2-3 minutes.  Add the mushrooms and cook for 3-4 minutes.  Add the asparagus tips and oregano.  Season slightly with salt and pepper.

4.  Add the broth, one or two ladlefuls at a time.  Stir constantly to prevent sticking and burning.  Add more liquid, 1-2 ladlefuls  at a time, as the liquid absorbs.  Increase the heat to medium so the liquid bubbles, but lower it slightly (or add more broth) if the broth gets absorbed too quickly (almost immediately).  Continue adding broth and stirring until the rice is fully cooked and creamy.  The actual amount of liquid used will vary.  This whole process should take around 20 minutes.    Season with salt and pepper.

5. Remove from heat and stir in one tablespoon of butter and the Parmesan cheese.  Plate the risotto and top with more cheese if desired.

It will be very hot (but delicious).  I often spread the risotto in a thinner layer on the plate so it cools faster, and work my way inwards on the plate.

Enjoy and let me know how it turned out for you!

Barley stew

I made barley once a long time ago and my husband apparently loved it. I never made it again, but tried barley another way that was not as much of a success. Then the opened bag of barley sat in the cupboard, lonely. When I started my daughter on solids (cereal), the third one we tried was barley. My husband turned to me and said, "you made that amazing barley dish once and you never made it again. I loved it! It was like a stew or something." I didn't even know what recipe I had used, but I knew had to find it or try something else. So after trying to find the recipe I used and having no luck, today I browsed the Internet and came up with tonight's dinner: a vegetable barley stew. You could make this truly vegetarian by substituting vegetable broth for the chicken broth I used. I would've added potatoes (but I finished the bag yesterday) and thought about adding meat, but decided to keep it simple.

Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 carrots, peeled, halved and chopped
1 container (227g) sliced mushrooms
2 garlic cloves, pressed
1 teaspoon dried rosemary
1 can (796 ml) diced tomatoes in juice
1 cup pearl barley, rinsed
1 carton (946 ml) chicken stock
2 handfuls baby spinach
Salt and pepper

Directions:

Heat oil in heavy large pot over medium heat.
Add onions; sauté until onions begin to soften, about 3-5 minutes.
Add carrots, season with salt and pepper, saute until they soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes.
Add tomatoes with juice; stir 1 minute.
Add barley and chicken stock; bring to boil. Reduce heat to low, cover, and simmer until barley is tender and most of the liquid has evaporated, about 30 minutes.
Add spinach; stir until wilted. Cover and let simmer another 5-10 minutes.
If the barley isn't done or it's not at the consistency you'd like, you can add more stock till it gets where you'd like it.

As a main dish, you'll probably get 4 servings. If you pair it with a nice meat dish or other side, you can probably get 6 servings out of it. And my husband said he really liked this version!

Below is the pic I remembered to take as I was packing up our lunches.

A new variation: A recently used this recipe but changed up some of the ingredients and it turned out yummy once again! Instead of using mushrooms, I substituted one head of broccoli (chopped into small pieces) and 4 potatoes (chopped into small pieces).  I added the broccoli when I added the carrots and added the potatoes when I added the tomatoes. I also used slightly more than 1 cup of pot barely (rinsed) and closer to 1-1/2 cartons of chicken stock.  I cooked it for about 45 minutes until most of the liquid was evaporated and the barley and potatoes were tender.  I continued on with the spinach as above.  Then I added freshly grated Parmesan over each bowl of stew.